Coconut Blueberry Pancakes
These are so delicious, perfect for a dessert! Gluten Free, Dairy Free, Soy free, Grain Free, Sugar free
Equipment
- 1 Large bowl
- 1 Medium bowl
- 1 Cast iron pan
Ingredients
- 1/4 Cup Coconut flour
- 2 tbsp Sunflower seed butter or cashew butter
- 2 Eggs Slightly beaten
- 1/2 Banana Mashed
- 1/4 Cup Unsweetened coconut/ tiger nut or hemp milk
- 1/2 tbsp Baking powder Aluminium free
- 1 tbsp Vanilla
- 1 Handful Berries
Instructions
- In a large bowl add coconut flour and baking powder, then In a separate bowl, mix the seed butter, vanilla, eggs, banana and milk until smooth and well combined.
- Add wet ingredients to the flour mixture and mix
- Smear a little coconut or avocado oil over a cast iron pan on a low heat
- Take about 3 tablespoons of the batter and drop it in a circle onto the pan spread the batter into a pancake shape. Place 3-4 blueberries on top of each one and then wait for tiny bubbles to appear. Flip over and cook for a further 2 minutes until golden.
