DIY- Rainbow Rice Bowl
A great way to get your child to associate fun with healthy food
Ingredients
- 4 Cups Left over Gaba rice
- 2 Cups Left over meat or fish
- 4 Cups Finely chopped vegetables
- Dips/ Oils/ Sauces Ingredient idea
- Cucumber diced Ingredient idea
- Bell pepper diced Ingredient idea
- Onions Ingredient idea
- Cooked chickpeas/ Lentils/ Beans Ingredient idea
- Peas Ingredient idea
- Olives/ Olive oil/ Pesto Ingredient idea
- Lettuce Ingredient idea
- Seaweed Ingredient idea
- Cooked cubes of butternut squash Ingredient idea
- Creamy mango mayo Ingredient idea
- Ranch/ Salsa/ Mayo Ingredient idea
- Pineapple Ingredient idea
- Berries Ingredient idea
- Avacado Ingredient idea
Instructions
- Lay out either a plate or small bowls each with a different ingredient in them
- Let your child build their rainbow meal!
- This is a great activity for exposing your child to many components. If your child seems scared – ask them to prepare a meal for you instead
- Focus on enjoyment and fun rather than the amount that is consumed at this meal
