Blossom Health Recipes

"Nourishing food is the greatest gift you can give to yourself or someone you love"

DIY- Rainbow Rice Bowl

DIY- Muffin Tin Meals

Why Playing with Food Helps with Picky Eating – Ideas to Use Too

When I started out on this what felt like agonizing food journey with Rose, I quickly realized that it wasn't going to be as easy as just removing the processed stuff and saying 'here is some kale - enjoy!'. If only!

My Top Tips for Picky Eaters

I get asked all the time how we managed to broaden Rose's diet. Just to reassure you all, we come from a place of white crackers smothered in butter 20 times daily. 

What Helped My Daughter the Most

Another thing that I am not a fan of is hugely restrictive diets. I am so happy for you if you have found success with those, and I am not implying that you go against your own gut when it comes to your children.